how to get rid of nervous energy

Imagine you had to pace out on a stage and speak to over 1,000 people. Every bit y'all arroyo the microphone, you lot wait out over a bounding main of 1,000 faces staring dorsum at you, waiting for you lot to begin. Does just the thought of this get your nervous and sweating? That'south the upshot it has on most people! Public speaking is the #i fear! And this fright is too the ane thing that holds well-nigh people back from getting what they want in their career, their business organisation, their relationships, and their life.

controlling nervous energy

Merely this doesn't have to be the case! You don't accept to let nervous energy keep yous from seizing astonishing opportunities to share your message and accomplish whatsoever goal you want. And so today, I want to share with you lot my 11 best practices to control nervous energy, exist calm and nerveless, and speak like a pro!

Click here to check out my video for the total details on each tip and my "eleven Calming Techniques for Success" Download (available until Wednesday, February 26th).

eleven Tips for Controlling Nervous Energy

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#1 – ADRENALINE.

Use your adrenaline to your advantage. To harness your adrenaline, move more than.

#ii – ISOMETRIC CONTRACTIONS.

Requite your energy a identify to become without causing a scene. When you tin can't move around, squeeze all of the muscles in your abdominals and lower torso to release it.

#3 – 7/11 Animate.

Slow your jiff and relax. Breathe in for vii counts and exhale for eleven counts.

#four – VISUALIZATION.

Picture your success. Come across yourself in the state of affairs and motion picture it exactly as you want it to happen.

#5 – MUSIC.

Get in the zone. Detect a song that makes you experience the style y'all want to feel when you speak, and listen just earlier you lot take the phase.

#six – GRATITUDE.

Requite them something to do. Accept the focus off you, and take a moment to collect yourself when you brainstorm. I start with gratitude and have my participants send a text to someone that made it possible for them to attend my outcome.

#7 – MANTRAS.

Focus on the positive. Create your own listing of positive mantras that pump y'all upwards, and become through them before you speak.

#8 – FIND THE Greenish ROOM.

Find a identify to collect your thoughts. Having a moment of privacy before yous brainstorm helps you focus.

#9 – DO A REALITY CHECK.

Your audience wants you to succeed. Nobody can tell that you're nervous, and they don't know what you've left out.

#10 – CUPPING.

Pound out the nervousness. "Cupping" is the practice of releasing physical energy through vibrations. Make fists with your hands, and tap your body moving from the bottom up.

#11 – BITE YOUR TONGUE.

Forestall dry mouth that comes with nervousness. If your mouth gets dry, just bite your tongue on both sides to stimulate the product of saliva.

And well-nigh importantly, call up, you lot're NOT nervous…You're EXCITED for the amazing opportunity that's in forepart of you! Next fourth dimension you lot have an opportunity to share your message with others (whether it'south a m people or just one person), use these techniques to stay calm and focused and boom it!